Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Each step may seem repetitive but like any new skill, to master the art of mindfulness meditation, it's advisable to make it habit through consistent practice and learning. 6 Benefits Of Meditating; 1. Identify and understand your pain 2. Self awareness 3. Reduce anxiety 4. Self compassion 5. Improve your attention 6 Feel at peace